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1. Title
2. Introduction
3. Self-Reflective Analysis Using the Medicine Wheel (Mussell, 2005)
A. Physical
i. Self-assessment (part I): oxygen/air, water, food, rest/sleep, exercise, sensory stimulation, and
safety and security (choose 2-3 components of physical to discuss).
ii. Insight (part II): implication for communication
iii. Plan (part III) – if chosen
B. Emotional
ii. Self-assessment (part I): love and belonging/attachment, recognition, acceptance, understanding,
privacy, limits, boundaries, and discipline (choose 2-3 to components of emotional to discuss)
iii. Insight (part II): implication for communication
iv. Plan (part III) – if chosen
C. Intellectual
i. Self-assessment (part I): concepts, ideas, thoughts, habits, and discipline (choose 2-3 components of
intellectual to discuss)
ii. Insight (part II): implication for communication
iii. Plan (part III) – if chosen
D. Spiritual
i. Self-assessment (part I): connection to the land, people, and community; connection to the Great
Spirit; inner peace, personal harmony, and balance (choose 2-3 components of spiritual to discuss)
ii. Insight (part II): implication for communication
iii. Plan (part III) – if chosen
4. Conclusion
Each section needs a header. (ie: Physical above part 1, 2 and 3 of the physical component)
APA 7 format
My resources are:
Mussell, W. J. (2005). Warrior-caregivers: Understanding the challenges and healing of First
Nations men. Appendix G, 115-122. Aboriginal Healing Foundation.
Kemppainen, D., Kopera-Frye, K., & Woodard, J. (2011). 14. The Medicine Wheel: A Versatile Tool for Promoting Positive Change in Diverse Contexts. Collected Essays on Learning and Teaching, 1, 80.
Charbonneau-Dahlen, B. (2015). The Journal of Theory Construction & Testing, page 47-54
Lavallée, L. (2013). Balancing the Medicine Wheel through Physical Activity. International Journal of Indigenous Health, 4(1), 64.
Marchand, M. E., Vogt, K. A., Cawston, R., Tovey, J. D., McCoy, J., Maryboy, N., Mukumoto, C. T., Vogt, D. J., & Melody Starya Mobley. (2020). The Medicine Wheel. MSU Press.

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